Five Magical Anger Management Techniques

Image representing Anger /Source- TED

Anger can be related to multiple underlying causes like depression, frustration, idle thinking, negativity, fear, ego etc. This feeling has further augmented during the period of the pandemic and lockdown.

Given below are very few yet effective tips/techniques which have brought a drastic control of anger in me. So thought of sharing:

Here you go!

Five magical anger management tips/techniques- 

INDULGE IN MEDITATION for at least 15 mins/day with any soft relaxing music of your choice. 

Do not let your mind control you instead CONTROL YOUR MIND. Our minds have a tendency to control our emotions irrespective of whether the outcomes are good or foul, be careful.

ZIP YOUR LIPS when you foresee a chance of an argument. Remember, the tongue is the biggest enemy and spoils relationships when misused.

SELF-ISOLATE from the spot of disagreement in a separate room or corner of your house and come out once you are calm and ready to talk.

Try to DIVERT YOUR MIND IMMEDIATELY from the reason of annoyance or pain caused by others to watching some motivational videos, reading books, cooking or anything you prefer.

Initially, these might be difficult but once you start executing and converting them into your HABITS, you will definitely witness a massive difference.